Turn off the heat and if you prefer a butter flavor maple syrup this is when you will add the butter and whisk. Next, turn the stovetop heat back on to medium, allowing it to boil again for 1 – 2 more minutes while whisking occasionally. Turn off the heat lightly sprinkle in gelatin and whisk well until blended. If the boiling starts to get to high turn down your heat a bit. STEP 2: Allow ingredients to come to a low boil for 5 – 6 minutes whisking occasionally. Add allulose, water and blackstrap molasses then whisk together. STEP 1: Using a small or medium sized pot, turn your stovetop on to medium. Gather all your ingredients and have your measuring utensils ready to go.
Keto maple syrup plus#
This keto maple syrup recipe has three simple steps to follow and could not be easier to make, plus I recently reduced the cook time, so it is quicker as well. butter (optional for the butter flavor version.).maple extract – my favorite maple extract, but any should do the job if you like the flavor.I love to use gelatin as a natural thickener in many dishes, plus it offers many health benefits. beef gelatin – one of my favorite healthy ingredients to add to recipes.salt – a flavor enhancer, this one is my favorite Himalayan salt.Blackstrap molasses does contain natural sugar, but you are adding such a minimal amount that it should not have any effect on blood sugar levels. blackstrap molasses – optional but adds that nice amber color.Allulose has no aftertaste which is great for this recipe. In baking, it reacts very similarly to sugar but is half as sweet. Because it isn’t metabolized by the body, it does not raise blood sugar or insulin levels and provides minimal calories. If you are not familiar with allulose it is a rare sugar with the same chemical formula as fructose. allulose sweetener – This is a must, if you use erythritol it will not only crystalize, but it is off-putting (see my Instagram highlights) as I learned through testing.I once added a bit of orange extract instead of maple to make a glaze for my keto Bostock (French pastry that I NEED to share with you.) Maple Syrup Ingredients Adjust the extracts to make it any flavor you choose. Add a bit of butter at the end for a butter-flavored maple syrup option. You only need a few minutes at the stove to make a batch. I want to show you with just a few simple ingredients how you can make your own keto syrup and feel great about eating it! This recipe has about 7 ingredients (if you count the water). If you want to learn more about the dangers of sucralose, check out this website.
However, it was later introduced as a “natural sugar substitute” to the masses, and people had no idea that the stuff was actually toxic. Then there is sucralose (Splenda) which was found through the development of a new insecticide compound. The Ugly Truth About Sugar-free SyrupĪside from being expensive, sugar-free syrups are typically filled with gums and fibers that are often GMOs and not great for your gut health. The only thing I changed was decreasing the cooking time. You can see it on my Instagrampage (September 2020,) and you can find it on my highlights. At that time, it was a cost saver, but more importantly I could control the ingredients. I started making my own keto maple syrup recipe when I operated my keto bakery.
I’m planning on testing it out this weekend and if all goes according to plan, I want to share it with you. More time at the table with family, what’s not to love about that? As I am writing this post, I am also dreaming of a Monte Cristo breakfast casserole that I want to make using this maple syrup. I especially enjoy making sheet pan pancakes they save me so much time and I can sit and eat with everyone. It’s not only easy and quick to make but the ingredients are good for you, that is a BIG win!Īre you team pancakes or waffles? I honestly love both. This keto maple syrup recipe is perfection! It has all the maple flavor you would expect and it’s the ideal complement to keto pancakes, waffles, or any breakfast casserole. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
0 kommentar(er)
